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If you’re a regular fitness junkie or weekend warrior, then you’ve probably experienced a post-workout rush. A wave of confidence and improved sense of well-being. It’s no secret that regular exerc...
September 7, 2023 • Austin Ruff
Do you know who Mary Cain is? The one-time “fastest girl” in America courageously came forward in 2019 to bring to light how calorie restriction and a singular focus on weight and body composition ...
January 8, 2024 • Joel Totoro, RD
UFC, the world’s premier mixed martial arts organization, and Thorne HealthTech are excited to announce a renewed commitment and partnership to provide UFC athletes, as well as interested individua...
February 24, 2022 • Jacob Terranova
Registered dietitian Joel Totoro speaks with host Dr. Alan Miller about his experiences as the first full-time sports dietitian in professional sports, as well as his connections to NCAA athletes, ...
November 11, 2019 • Thorne
Teenage athletes have unique nutrient needs. Shawn Pitcher, sports dietitian, joins this Performance Edition of the podcast to talk about how to coach healthy eating habits to today’s teens. Editor...
October 17, 2023 • Thorne
This article was originally published by Team Liquid’s Newsroom. It has been edited for publication on Thorne’s Take 5 Daily. Recently, my roommate asked me to try some sauerkraut that she said tas...
September 6, 2024 • Bonnie Qu
As the Team Sports Dietitian for the Los Angeles Angels and dietician for Los Angeles Lakers, Becci Twombley, RDN, has unique insights about the sports nutrition experience and what it takes to fue...
March 29, 2021 • Thorne
In part two, Sport Dietician Becci Twombley, RDN, shares her insights on the recovery process for athletes, including the best nutrients for recovery and why everyone – not just athletes – should h...
April 2, 2021 • Thorne
The successful foundation for any athlete starts with a healthy diet. It’s essential for any athlete’s long-term nutritional plan – no matter if the foundation is for an elite athlete or for the oc...
October 30, 2018 • Thorne