Take 5 Daily

How Will Taking Ginseng Plus Make You Feel?

There are many good reasons to take Thorne’s Ginseng Plus. Featuring botanical ingredients like Korean red ginseng root and lion’s mane mushroom, each two-capsule serving provides natural support f...

March 24, 2025 • Austin Ruff

Heart-Healthy Seasonings: The 5 Best Spices for Health

The ancient Greek physician Hippocrates said, “Let food be thy medicine, and medicine thy food.” Often referred to as the father of medicine, Hippocrates suggested that disease was caused by behavi...

March 21, 2025 • Kathi Head, ND

What Are Phytosomes and How Do They Work?

Botanical extracts, like curcumin or quercetin, provide many potential health benefits. But many of these unique flavonoids and other plant extracts are poorly absorbed by the body. Read on to disc...


March 17, 2025 • Kathi Head, ND


Mayo Clinic: The Quiet Connection Between Erectile Dysfunction and Heart Health

Let’s face it – erectile dysfunction (ED) is a topic many prefer to avoid. But paying attention to it could be one of the most important things you do for your health. It’s usually thought of as a ...


March 17, 2025 • Brent Bauer, M.D., Mayo Clinic


The Best Time to Take Multi-vitamins: Top Tricks for a Consistent Routine

You eat healthy and, keep the processed foods to a minimum, but despite your best efforts you know your diet isn’t likely to cover your nutritional bases entirely, so you want to take a multi-vitam...


March 14, 2025 • Sheena Smith, MS, MA


Research Extracts: Ginsenosides Support Immune Function, Healthy Aging

Welcome to the March 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the...


March 12, 2025 • Thorne


Signs of Hormone Imbalances Involving Estrogen in Men

Usually when the topic of estrogen is mentioned, estrogen in men is not the first thing that comes to mind. After all, estrogen is only important for women, right? Do men have estrogen? It’s testos...


March 11, 2025 • Mario Roxas, ND


Vitamins 101: What Vitamins Should I Take?

Whether you’re new to the wide world of supplements or have years of experience with them, you’ve probably asked yourself, “What vitamins should I take?” or “How many vitamins can you take a day?” ...


March 7, 2025 • Carly Duffy, MPH, RD


4 Tips to Improve Gut Health

Maintaining a healthy gut is crucial, as it impacts digestion, immune function, brain health, and even the aging process. A happy belly benefits a wide range of body systems, but when the gut is ou...


March 5, 2025 • Jennifer Greer, ND, MEd

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