Episode 29: Exploring Pro Sports Nutrition with Becci Twombley Part 2

During this episode you’ll learn about:

1. How sports nutrition has evolved [1:18]
2. Becci Twombley’s journey into the world of sports nutrition [2:00]
3. Athlete injuries [3:40]
4. Incorporating technology into sports recovery [5:48]
   • “Intentional” trauma with sports [7:33]
5. A sport dietician’s role in injury recovery [7:58]
   • Fueled vs. unfueled muscle [8:30]
   • Using ICU techniques [9:00]
   • Protein and injuries [9:30]
6. Inflammation and the recovery process [10:35]
   • Understanding the immune response [11:00]
   • The inflammatory response [11:30]
7. Carbohydrates and recovery [12:40]
   • Calories required for recovery [13:00]
   • Negative energy balance can impede recovery [13:30]
8. Nutrients for the recovery process [14:00]
   • Nutrients for blood flow [14:30]
   • Turmeric supplements [14:50]
   • Nitrates [15:03]
   • Omega-3s [15:29]
   • Micronutrients for recovery [15:44]
   • Glutamine [16:44]
9. Getting back to optimal performance [17:14]
   • Energy balance [17:31]
10. Questions from the community [19:20]
    • What kind of injuries are most common in athletes [19:25]
      • Hurt vs injured [19:57]
    • Is surgery overused in athlete injuries? [22:13]
      • Advances in physical therapy [22:28]
    • Are professional athlete diets specialized for athletes? Or should everyone be eating like an athlete? [23:35]
      • Everyone should have a specialized diet [23:47]
    • What’s your favorite nutrient and your favorite smoothie recipe? [25:22]
    • Rebuild Nutrition.com [27:20]
      

Resources to topics mentioned in this episode:

1. The Dangerous Effects of Under-Fueling: Energy Deficiency in Sport
2. Three Nutrition Considerations for the Endurance Athlete and the Strength Athlete
3. Pre, During, and Post-Workout Nutrition

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