Episode 28: Exploring Pro Sports Nutrition with Becci Twombley Part 1

During this episode you’ll learn about:

1. Medical nutrition therapy [1:15]
   • How it relates to sports performance [1:23]
   • Accreditation [1:36]
2. Fueling athletes during Covid-19 [2:48]
   • Feeding athletes [4:00]
   • Individual servings [4:57]
3. Supporting athletes from a distance [5:59]
   • Working in a bubble [6:10]
   • Building relationships with athletes [7:00]
   • Training from a distance [7:36]
4. The wellness side of sports [9:17]
   • Building health habits [10:00]
5. Athlete preparation [12:50]
   • Difference between athletes in MLB and NBA [13:02]
   • Wellness education [14:28]
6. Supporting mental health in athletes [15:20]
   • Covid-19 and increased stress [15:40]
7. Healthy habits after Covid [17:31]
8. Questions from the community [19:05]
   • With limitation on staffing, how did that change how athletes were able to be taken care of? [19:15]
     • Everyone had to take on extra roles [19:35]
     • Establishing new routines [20:35]
   • Did you know many athletes that had Covid? [21:26]
     • Organizations took things very seriously [21:51]
     • Retraining after testing positive [22:33]
   • Are athletes taking precautionary measures? [23:09]
     • It’s all about building team culture [22:40]
     • Wearing masks in the NBA [23:51]
     • Covid Testing: MLB vs. NBA [24:34]
   • Lasting impact of Covid-19 and how do athletes recover [25:54]
     • Heart and lungs [26:22]
     • Monitoring athletes [26:43]
   • Dieting and working out during Covid without a gym [28:04]
     • Adjusting energy to match what you expend [28:13]
     • Working out at home [28:23]
     • Energy balance [28:25]
     • Portion sizes [29:23]
   • Rebuild Sports [32:58]

Resources to topics mentioned in this episode:

1. How Athletes Can Support Their Immune Function
2. Weight Management Tips While Working from Home
3. A Mayo Clinic Doctor’s Advice – Part 5: Boost Your Immunity with Physical Activity
4. Easy Ways to Exercise at Home When the Gym Is No Longer an Option

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