Take 5 Daily

What Are Phytosomes and How Do They Work?

Botanical extracts, like curcumin or quercetin, provide many potential health benefits. But many of these unique flavonoids and other plant extracts are poorly absorbed by the body. Read on to disc...

March 19, 2025 • Kathi Head, ND

Buy This, Not That: How to Shop for Supplements

Overwhelmed by all the different supplement brands out there? Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins podcast host Dr. Amanda Frick to talk about how to read a supplement ...

March 10, 2025 • Thorne

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How a Mayo Clinic Doctor Responds to Skeptics of Holistic Health

I didn’t go into medicine expecting to focus on holistic health. I was trained as a conventional physician – until my very first patient at Mayo Clinic, an 85-year-old woman, asked what I thought a...


February 24, 2025 • Brent Bauer, M.D., Mayo Clinic


Thorne's Medical Experts Share Their Favorite Supplements

At Thorne, our team of scientific researchers and health professionals put their practice to work. Their every working minute is committed to ensuring Thorne products are safe and effective for tho...


February 21, 2025 • Austin Ruff


Life After Weight Loss Meds

You would have to have been spending glorious hours lying on the beach on a desert island not to have heard all the buzz about the latest category of weight loss drugs, like Ozempic and Wegovy. The...


February 20, 2025 • Kathi Head, ND


Red Yeast Rice Benefits for Heart Health and Overall Wellness

Red yeast rice has been used in traditional Chinese medicine for centuries, due to its powerful health benefits. If you haven’t heard of red yeast rice yet, you’re not alone. Let’s dive into what i...


February 14, 2025 • Kathi Head, ND


Integrity by Design: How Thorne's Creative Team Crafts a Visual Ethos

From innovative formulas to quality manufacturing, Thorne has always represented optimal personal performance. Throughout our 40-year history, so much has changed, like our logo and our label desig...


February 12, 2025 • Cheyenne Eggert


Mayo Clinic: What Science Says About Personalized Nutrition

What if the secret to feeling your best every day wasn’t just about eating healthy, but eating right – right for you? That’s the idea behind personalized nutrition. Instead of following generic die...


February 7, 2025 • Brent Bauer, M.D., Mayo Clinic


Mayo Clinic: How Technology Can Help You Meet Your Health Goals

It’s only eight o’clock in the morning and you’re on a roll: Your smartwatch nudges you to get moving, a meal-tracking app cheers you on for hitting your protein goal with that smoothie, and your v...


January 23, 2025 • Brent Bauer, M.D., Mayo Clinic

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