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When you are supplementing with nicotinamide riboside (NR), it’s also important to support your body’s methylation processes. Why? Before we answer, let’s take a refresher on what methylation is an...
November 9, 2023 • Kathi Head, ND
Do you wonder why getting old affects each of us differently? You might know someone who is 70 and still running marathons, while someone else at that age is affected with multiple health condition...
June 1, 2022 • Jacob Terranova
What’s all the buzz about NR? Maybe you’re interested in ways to promote healthy aging. Or maybe you’re looking at supplements that can optimize your exercise efficiency. Whatever the reason, you’v...
March 2, 2022 • Jacob Terranova
The human body is made of 30-40 trillion cells, and all of them rely on a coenzyme called nicotinamide adenine dinucleotide (NAD+) to work properly and carry out their day-to-day functions.1 This m...
December 13, 2021 • Brent Bauer, M.D., Mayo Clinic
Vitamins are often thought of as single substances, when in fact, vitamins are “families” that can include multiple forms of the same vitamin – known as vitamers or derivatives. Vitamers have sligh...
November 18, 2021 • Jennifer Greer, ND, MEd
Beauty, lifestyle, and wellness icon Melissa Meyers, aka the Glow Girl, sits down to share her favorite healthy aging advice. Discover how to achieve a more youthful glow by supporting your body an...
September 27, 2021 • Thorne
Methylation “You keep using that word. I do not think it means what you think it means.” – Inigo Montoya, The Princess Bride Sometimes that’s what I think when I hear someone mention methylation. W...
August 23, 2021 • Jennifer Greer, ND, MEd
Biological age, or a measure of how old you are internally, is different from chronological age, or how old you are based on the calendar. Unlike chronological age, biological age can be sped up, s...
July 9, 2021 • Laura Kunces, PhD, RD, CSSD
Melissa Meyers is the go-to guru for lifestyle advice on all things beauty, style, and wellness. Her blog, The Glow Girl, empowers women to look and feel their best so that they can become the best...
June 3, 2021 • Jacob Terranova