Episode 40: Glow Girl Melissa Meyers Shares Her Beauty & Wellness Advice

During this episode you’ll learn about:

1. Journey to becoming the Glow Girl [1:00]
   • Moving to L.A. [3:24]
2. Thorne and wellness [5:02]
   • NiaCel and healthy aging [5:30]
3. Health testing [5:59]
4. Beauty from within [6:50]
   • Clean living [7:26]
5. Starting wellness routines [7:49]
6. Healthy aging advice [8:15]
7. Recommended supplements [8:46]
8. Thorne health tests [9:16]
9. Discovering what your body is missing [10:16]
   • Optimizing your wellness journey [11:01]
   • Self-care [11:46]
10. Curbing cravings [12:48]
11. Microbiome health [13:10]
12. Supplements to support weight management [14:42]
13. Cellular energy [15:16]
14. Small tweaks lead to big changes [16:03]
15. Questions from the community [19:21]
    • How do you find your tips and recommendations? [19:33]
    • What’s one supplement you can’t live without? [20:35]
    • Do you have any specific advice for men? [23:31]
    • Finding a work life/balance [25:22]
    • Collagen Plus [27:18]
    • Healthy aging trends [27:30]
16. Where to follow Melissa [28:43]

Resources to topics mentioned in this episode:

1. Collagen for Your Skin
2. The Plant Extracts that Support Healthy Skin Aging
3. How to Promote Healthy Aging During Your 20s, 30s, 40s, and Beyond
4. Tips on How to Slow Down Aging
5. Nutritional Supplement to Support Healthy Aging: ResveraCel®
6. The Glow Girl

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