Take 5 Daily

A Lifetime of Balanced Nutrition Advice for Women

Throughout a woman’s lifetime, her nutritional needs fluctuate to support different stages of development. From childhood to adolescence, adulthood to menopause, the nutrition that a woman provides...

January 14, 2025 • Carly Duffy, MPH, RD

5 Food Groups That Support Your Health During Menopause

Menopause can present differently in different women. For some, it’s a quiet transition; for others, it’s a frustrating and unpleasant roller coaster. And there are many shades of gray (and degrees...

November 22, 2024 • Jacqueline Jacques, ND

Mayo Clinic: Embracing a Positive Mindset During Menopause

Menopause is a healthy and natural part of a woman's reproductive evolution. Yet, in the United States, menopause is steeped in negative stereotypes, and many women anticipate menopause with trepid...


October 15, 2024 • Brent Bauer, M.D., Mayo Clinic


Menopause Self-Care – Before, During, and After

All women face menopause, but not all women have the same menopause symptoms. Dr. Joel Evans, OB-GYN, returns to the podcast to talk about hormone changes women face before, during, and after menop...

October 7, 2024 • Thorne

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An Inside Look at Your Vaginal Microbiome and the Helpful Bacteria There

Just like you and your gut microbiome work in tandem to help keep you healthy – or make you sick when the microbes are out of balance – so your genitourinary tract depends on a good supply of benef...


August 12, 2024 • Kathi Head, ND


What My Menopause Test Results Mean for My Cycle

Dr. Amanda Frick sits down with Margaret Gandolfo, who took Thorne’s at-home Menopause Test. Listen and watch as they discuss how the test works, what hormones it measures – like estrogen, estradio...

June 12, 2024 • Thorne

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Research Extracts: How a Low-Calorie Diet Impairs Rugby Players’ Sleep Quality

Welcome to the April 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the...


April 22, 2024 • Thorne


8 Questions About Menopause: What is Menopause & More

Although menopause is a transition that happens for all women, it remains a mystery for many. This is partly because the transition is not always black and white. Some women experience its obvious ...


November 6, 2023 • Jacqueline Jacques, ND


Research Extracts: How Emotional Eating Can Affect Cardiovascular Disease Risk

Welcome to the May 2023 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the m...


May 11, 2023 • Thorne

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