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Stress is part of life. Its triggers – work, kids, family, health, finances, hectic schedules – are similar for most people. Although many men might not describe themselves as being stressed, they ...
March 3, 2025 • Brent Bauer, M.D., Mayo Clinic
I didn’t go into medicine expecting to focus on holistic health. I was trained as a conventional physician – until my very first patient at Mayo Clinic, an 85-year-old woman, asked what I thought a...
February 24, 2025 • Brent Bauer, M.D., Mayo Clinic
What if the secret to feeling your best every day wasn’t just about eating healthy, but eating right – right for you? That’s the idea behind personalized nutrition. Instead of following generic die...
February 7, 2025 • Brent Bauer, M.D., Mayo Clinic
It’s only eight o’clock in the morning and you’re on a roll: Your smartwatch nudges you to get moving, a meal-tracking app cheers you on for hitting your protein goal with that smoothie, and your v...
January 23, 2025 • Brent Bauer, M.D., Mayo Clinic
As men age, there’s a lot of focus on staying physically fit and mentally sharp. But what about the subtle, often overlooked changes in mood, libido, energy, and overall well-being? These shifts co...
December 30, 2024 • Brent Bauer, M.D., Mayo Clinic
Health screenings are medical tests that doctors use to check for diseases and health conditions. Regular screenings are important because they often find health issues before there are any signs o...
December 27, 2024 • Brent Bauer, M.D., Mayo Clinic
Plenty of adults look back on their adolescence as a simpler time, full of boundless energy and free from the worries of adulthood. But for many of today’s teens, this idealized vision couldn’t be ...
December 12, 2024 • Brent Bauer, M.D., Mayo Clinic
This is your sign to get some fresh air today! Mayo Clinic, a Thorne partner, explains the research on the connection between nature and human health.
December 10, 2024 • Thorne
Let’s say you’re driving to work when another car swerves into your lane. Your body reacts instantly, heightening your alertness to help you avoid a collision. This is the body’s stress response ki...
December 7, 2024 • Brent Bauer, M.D., Mayo Clinic