Take 5 Daily

A Day in the Life of MMA Fighter Claudia Gadelha

I started fighting MMA when women weren’t in the UFC, which means I had a tough career in the beginning. I remember having a record of 11-0-0 and being very happy for making it to the UFC, but I ha...

July 10, 2020 • Thorne

Episode 46: The Champion Mindset of MMA Fighter Dan Ige

The #9 ranked fighter in the Featherweight Division, Dan Ige, joins the Performance Edition of the Thorne Podcast to answer audience questions and shares how he shapes his champion mindset.

December 24, 2021 • Thorne

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Episode 24: UFC’s Anthony Smith on Training and Nutrition | PE Edition

As an MMA fighter, Anthony Smith requires his body to perform at peak potential. In this special Performance Edition of the Thorne Podcast, listen as Joel Totoro, Director of Sports Science at Thor...

February 2, 2021 • Thorne

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How to Train Like UFC Fighter Marlon “Magic” Moraes

Every time you see Marlon “Magic” Moraes enter the octagon, you’ll see that his nickname speaks for itself. Marlon has shown flashes of magic from an early age. The Brazilian native began training ...


March 25, 2020 • Thorne


Get UFC Fit with a Workout inspired by Marlon Moraes

Although most of will never step in the Octagon, adopting the condition, stamina, and high-intensity training of an MMA athlete will do wonders to help you achieve your fitness goals. To show how e...


February 17, 2022 • Thorne


Thorne to Continue as Official Sports Performance Nutrition Partner of UFC

UFC, the world’s premier mixed martial arts organization, and Thorne HealthTech are excited to announce a renewed commitment and partnership to provide UFC athletes, as well as interested individua...


February 24, 2022 • Jacob Terranova


Join our Virtual Workout with UFC’s Marlon Moraes

Get inspired and channel your inner MMA fighter with a workout from the UFC’s Marlon “Magic” Moraes.


January 25, 2022 • Thorne


Stress Management 101: Inside and Outside of the Octagon

Stress is everywhere; the term stressor describes any event that triggers your sympathetic nervous system and initiates your body's "fight, flight, or freeze" response. Stress describes how your br...


February 3, 2023 • Joel Totoro, RD

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