Episode 42: The Training Philosophy of CrossFit Invictus Coach Bryce Smith Part 2

During this episode you’ll learn about:

1. CrossFit Semi-Finals [00:50]
2. Questions from the community [1:15]
   1. How do you make training fun? [1:21]
      • Gratitude [1:47]
      • Appreciate the moment [3:20]
      • “Earning your spot on the couch [4:56]
   2. Training athletes during a pandemic [6:10]
      • Listening to the experts [6:33]
      • Breathwork and mobility [7:00]
      • Combating too much sitting [8:00]
      • Customized training programs [10:48]
      • Encouraging moderation [11:30]
      • Zoom meetings and social interaction [12:06]
   3. What are CrossFitters competing for in the games? How is it different from a CrossFit workout? [13:14]
      • Recreational CrossFit vs. Competitive CrossFit [17:05]
   4. Advice for someone looking to start competitive CrossFit [21:50]
      • Answering questions about what you want [22:11]
      • Defining goals [22:44]
   5. I can’t always make it to a CrossFit gym, is it ok to train other ways? [27:03]
      • Making your health a priority [27:25]
      • Other ways to exercise [29:02]
      • Narrowing your mindset [31:05]
      • Using a coach and finding motivation [31:42]
      • Acknowledging negative mindsets [32:33]
3. Learn more about Bryce Smith and Invictus [33:27]

Resources to topics mentioned in this episode:

1. Common Exercise Mistakes That Can Derail Your Fitness Goals
2. Are Group Exercise Classes the New Happy Hour?
3. Simple Answers to Beginner Exercise Questions
4. Making Regular Exercise a Reality – 10 Tips for Success

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