Episode 39: Talking Training, Nutrition, and Life with Tennis Star CoCo Vandeweghe

During this episode you’ll learn about:

1. Coco Vandeweghe Background and family [1:00]
2. The Grand Slam Tournaments [2:49]
3. CoCo career highlights [3:50]
   • Overcoming injury [4:30]
4. Injury rehab [6:45]
   • Recovery process [9:00]
   • Mental aspects [11:00]
5. Recovery and performance tips [12:30]
   • Recovery basics [12:55]
   • Diet [14:00]
   • Working with a dietician [14:41]
6. Electrolytes and Supplements [15:31]
7. Coco’s nutrition and supplement regimen [16:50]
   • Catalyte [17:00]
8. Finding time to relax and unwind [18:00]
9. Looking ahead in 2021 [19:31]
10. Questions from the community [21:17]
    • How has Covid impacted your performance and training? [21:22]
    • How much training is in the gym vs. on the court/technique training for tennis? [23:15]
    • Coco’s family of athletes [25:00]
    • Tennis inspirations [26:17]
    • Upcoming tennis players inspired by CoCo [26:54]
    • Other sports outside of Tennis: Golf [27:24]
    • Secret to victory in Tennis doubles match [28:05]
11. Headstrong: supporting mental health for veterans [29:16]

Resources to topics mentioned in this episode:

1. Hydration: Catalyte vs. Bottled Brands
2. CoCo Vandeweghe and Thorne: A Doubles Pair That's Hard to Beat
3. CoCo Vandeweghe: A Day in The Life of An Elite Tennis Star
4. My Thorne Story: How CoCo Stays Hydrated On The Court

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