Strength & Conditioning Coach Bryce Smith joins Joel Totoro, Thorne Director of Sports Science to discuss his CrossFit journey, coaching philosophy, and Bryce’s mission to help clients achieve the best version of themselves.
00:00
00:00
During this episode you’ll learn about:
- Bryce Smith background [0:45]
- CrossFit and coaching [0:56]
- Using Thorne in recovery and training [3:39]
- Using biomarkers and bloodwork in training [5:47]
- Optimize training [6:15]
- Thorne : Certified for Sport® [8:10]
- Coaching clients to achieve full potential [9:20]
- Paying attention to your body’s signals [10:23]
- Documenting wellness goals and journey [11:22]
- Addressing long term health goals [14:28]
- How being an athlete makes you a better coach [16:30]
- The Dirty 30 workout [19:08]
- Custom supplement routines [21:15]
- Building relationships 23:36]
- Dad’s diagnosis [24:07]
- On becoming better [26:54]
- Practice mindset [26:56]
Resources to topics mentioned in this episode:
- How Exercise Routines (Or Lack of One) Affect Your Testosterone Level
- Pre, During, and Post-Workout Nutrition
- What is Creatine?
- Use Nutrition to Support Recovery from a Workout Injury
Subscribe to More Content
Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
