Episode 27: Measures to Support Your Mitochondrial Health

During this episode you’ll learn about:

1. Dr. Lipman’s journey into medicine [1:20]
2. Mitochondrial health [3:16]
   • Supporting mitochondrial function [5:52]
3. Mitochondrial renewal [6:22]
   • Steps to support mitochondrial renewal [8:00]
4. Mitochondrial biogenesis [8:49]
5. What lowers mitochondria? [9:49]
6. Mitochondria and Parkinson’s [10:50]
   • Mitochondria health and disease [11:33]
7. Free radicals [12:04]
8. Healthy aging and your mitochondria [14:25]
   • Alpha-Lipoic Acid [14:44]
9. CoQ10 [15:49]
10. Nicotinamide Riboside [17:30]
    • Mitochondria and NAD+ [17:43]
    • B vitamins [18:00]
    • DNA repair [18:38]
    • NR and resveratrol [19:22]
11. NAD+ vs. NR supplements [20:00]
12. Questions from the community [22:47]
    • Do athletes have more/better mitochondria? [22:54]
      • Exercise and promoting mitochondria [23:07]
    • Mito Diet: Foods and nutrients for mitochondrial health [22:40]
      • Avoiding excessive carbs [25:36]
      • CoQ10, Alpha-Lipoic Acid, Nicotinamide Riboside [27:42]
      • Quercetin [28:20]
    • What organs mitochondrial products? [29:00]
    • How to repair damaged mitochondria and cellular health? [29:52]
      • Fasting [31:17]
    • Does every cell in the body have mitochondria? [31:52]
    • Explaining the difference between NR, NAD+, NADH, and NMN.
    • Can too much NR overload your cells? [35:00]

Resources to topics mentioned in this episode:

1. Five Ways You Can Benefit From Supplementing with Nicotinamide Riboside (NR)
2. Nutritional Supplement to Support Healthy Aging: ResveraCel®
3. Can Your Body Keep Up with Its Energy Demands?
4. What You Should Know About Healthy Aging
5. Why It's Important to Methylate While Taking Nicotinamide Riboside

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