The New Year is always a time for reflection – looking back on the year that was and how it can lead to the year that will be. 

Throughout 2022, Thorne introduced multiple new health and wellness solutions, including Daily Greens Plus, a comprehensive greens powder, and Kids Multi +, an interactive way for children to get their recommended nutrients. Thorne also transformed the conversation about gut health with its revolutionary collection method in our at-home Gut Health Test kit. 

Through it all, the medical experts and writers at Take 5 Daily  published 130 articles in 2022, delivering stories on collagen for joint health, greens for healthy aging, the antioxidant properties of wild Alaska blueberries, and how glutamine supports a healthy gut. 

If you missed any of them, then here’s the rundown of our top 5 Take 5 Daily health and wellness headlines of 2022.

1. The Five Best Botanicals to Support Liver Health

In this article from Jennifer Greer, ND, MEd, we looked at plant-derived ways for supporting your liver. In addition to its role of eliminating toxins, your liver is also a key metabolic organ, responsible for carbohydrate, lipid, protein, vitamin, and mineral metabolism. Many plants have been studied for their liver health benefits, some of which might surprise you.

Check out our archives for more ways to support the liver. 

2. The 4 Best Thorne Supplements to Support Healthy Aging

At Thorne, 2022 was the year of healthy aging. Whatever your age or life stage, healthy aging should be a top priority for your wellness goals. Discover the top supplements for helping you look and feel your healthiest from the inside, out.

Want to learn more? You can find more healthy aging lifestyle tips at Take 5 Daily. And since the publication of this article, Daily Greens Plus has joined our line-up of top healthy aging supplements.

3. 3 Simple Ways to Know Which Nutritional Supplements to Take

Your health journey starts with identifying your goals. But taking that first step into supplementing your diet for extra support can be daunting. Read this article for three simple answers to the question: “Which nutritional supplements should I be taking – and why?”

You can read more ideas on building foundational wellness here.

4. A Retired NFL Star’s Favorite Supplement for Longevity and Healthy Aging

Through our Thorne Ambassadors program, we partner with passionate individuals to empower their communities and share our mission that good health can always be made better. Early in 2022, we spoke with three-time Super Bowl champion and former NFL player James Develin to learn about his approach to healthy aging as a retired athlete. “Our time in our respective sport is often short-lived,” he told Thorne. “We have to remember we’ll also have a long life to live after we’re finished playing.”

Go deeper into the science of sports performance, and don’t forget to read more stories from our partners here.

5. The Six Best Supplements for Healthy Weight According to a Registered Dietician

Although a healthy diet is key to a healthy lifestyle, reaching or maintaining your goal weight can prove difficult. Supplements won’t replace good eating habits, but they can assist your body’s metabolism and microbiome – and even help manage the stress that causes food cravings. We spoke to a registered dietician for recommendations on the best supplements to add to your daily routine for supporting your weight goals.

Looking for extra help to tip the scales in your favor? Thorne’s at-home Weight Management Test measures hormones and other biomarkers to provide you insights on specific areas of improvements. Results include an individualized health and wellness plan.

Here’s to a happy and healthy new year! Thanks for reading Take 5 Daily, and we look forward to bringing you more stories and news from the world of health and wellness throughout 2023.