Take 5 Daily

Soaking Up the Sun: When Is the Best Time to Take Vitamin D?

If you’re like me, you regularly don’t get enough sunshine throughout the year. In the summer, heat and humidity – and an indoor desk job – may keep us inside. In the winter, short daylight hours a...

March 4, 2025 • Austin Ruff

Your 2025 Wellness Trends Are Here

By this point in the year, your resolutions have either gotten off to a great start, or they...uh...haven’t. Not to worry, we’ve all been there before! And besides, you can make meaningful changes ...

January 22, 2025 • Maggie Chandler

Collagen Peptides: The 5 Most Common Types of Collagen

Every year, you get closer to wrinkles, fine lines, age spots, skin tags, and graying hair – and it's all perfectly ok! Because, despite what you may see in anti-aging advertisements, it's all a pa...


December 13, 2024 • Maggie Chandler


Research Extracts: Probiotics Support Mood and Vigor in Distance Runners*

Welcome to the December 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...


December 2, 2024 • Thorne


Research Extracts: Soymilk Associated with Decreased Dementia Risk

Welcome to the October 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, t...


October 10, 2024 • Thorne


Research Extracts: How a Vegan Diet Can Benefit Biological Age

Welcome to the September 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals,...


September 19, 2024 • Thorne


Creatine: Benefits for Women's Health

Creatine is one of the most widely researched amino acids to support physiological and nutritional aspects of metabolism and exercise. Creatine supports cellular energy in working muscles, includin...


September 18, 2024 • Laura Kunces, PhD, RD, CSSD


The Best Foods for Eye Health, with Dr. Kathi Head

Are carrots actually good for your eyesight? Dr. Kathi Head, ND, returns to the podcast to discuss ways to protect your eyes from stress caused by UV rays and blue light. Learn about which foods – ...

August 18, 2024 • Thorne

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Our 100th Episode: How to Live to 100 and Beyond

The Thorne Podcast celebrates its 100th episode with a conversation on centenarians – people who live to be 100 and older. Dr. Nathan Price, Thorne’s Chief Science Officer, joins host Dr. Robert Ro...

July 25, 2024 • Thorne

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