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Clinical trials study the safety and efficacy of supplement ingredients and formulations. Dr. Jennifer Greer returns to the podcast to join host Dr. Amanda Frick in a conversation about clinical re...
March 18, 2025 • Thorne
Zinc basics Zinc, the second-most abundant trace mineral in the body (after iron), is involved in more than 200 enzymatic reactions and plays a key role in genetic expression, cell division, and gr...
February 19, 2025 • Kathi Head, ND
Ashwagandha – a botanical with broad-spectrum health benefits Ashwagandha (Withania somnifera) is one of the most treasured botanicals in Ayurveda, India’s ancient medical system. This adaptogenic ...
February 3, 2025 • Thorne
When you lay your head down on the pillow at night, are you plagued by racing thoughts or a “tired but wired” feeling? And then when you finally do fall asleep, do you wake up the next day feeling ...
February 1, 2025 • Maggie Chandler
Note: This episode originally aired in November 2021. Find out what Dr. Lipman and Dr. Rountree have to say about the rise of blood pressure in U.S. adults, hypertension symptoms, and how to mainta...
January 24, 2025 • Thorne
“Wow! That was close!” Your heart is pounding, your breathing is rapid, sweat covers your skin, your blood pressure is through the roof, your alertness is sky-high, and you feel like you could lift...
January 17, 2025 • Sheena Smith, MS, MA
As one of the most well-researched nutrients ‒ there are thousands of peer-reviewed scientific publications about it dating back to the early 1900s ‒ chances are you’ve heard of creatine. But in ca...
January 12, 2025 • Laura Kunces, PhD, RD, CSSD
Have you heard of choline? If you answered no, you’re not alone but this essential nutrient is one to get familiar with. Read on to learn the functions of choline in the body, how to get choline in...
January 8, 2025 • Carly Duffy, MPH, RD
Do you ever get overwhelmed by all the different brands at the grocery store? We’ve all been there! I always struggle with the bread aisle, in particular. Whole wheat, honey wheat, 7-grain, 15-grai...
January 3, 2025 • Carly Duffy, MPH, RD