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Our bodies run on a 24-hour internal clock that regulates numerous circadian rhythms, including the sleep-wake cycle. Melatonin, a hormone that sends a message to our brain that the day is done and...
February 18, 2025 • Maggie Chandler
Welcome to the February 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...
February 10, 2025 • Thorne
When you lay your head down on the pillow at night, are you plagued by racing thoughts or a “tired but wired” feeling? And then when you finally do fall asleep, do you wake up the next day feeling ...
February 1, 2025 • Maggie Chandler
Welcome to the December 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...
December 2, 2024 • Thorne
Are you traveling for a work conference, an athletic competition, or a weekend getaway? Just because you’re leaving home doesn’t mean you should leave your supplements behind. But can you bring vit...
November 24, 2024 • Austin Ruff
Welcome to the November 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...
November 13, 2024 • Thorne
At Thorne, we’ve noticed an uptick in interest in L-theanine. If you’re wondering, “Just what is L-theanine?” then read on. This article will help answer your questions “what is L-theanine” and “wh...
September 26, 2024 • Kathi Head, ND
Welcome to the September 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals,...
September 19, 2024 • Thorne
You step off the plane, ready to explore and enjoy every minute of your long-awaited dream vacation. But there was one thing you didn’t fully consider when planning your trip: the exhaustion that w...
August 22, 2024 • Brent Bauer, M.D., Mayo Clinic