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Are you traveling for a work conference, an athletic competition, or a weekend getaway? Just because you’re leaving home doesn’t mean you should leave your supplements behind. But can you bring vit...
November 24, 2024 • Austin Ruff
Welcome to the November 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...
November 13, 2024 • Thorne
At Thorne, we’ve noticed an uptick in interest in L-theanine. If you’re wondering, “Just what is L-theanine?” then read on. This article will help answer your questions “what is L-theanine” and “wh...
September 26, 2024 • Kathi Head, ND
Welcome to the September 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals,...
September 19, 2024 • Thorne
You step off the plane, ready to explore and enjoy every minute of your long-awaited dream vacation. But there was one thing you didn’t fully consider when planning your trip: the exhaustion that w...
August 22, 2024 • Brent Bauer, M.D., Mayo Clinic
In our 24/7, always-on-the-go modern world, productivity is often king, and longer workdays are treated like a badge of honor. But there are only so many hours in a day, and after a certain point y...
May 15, 2024 • Maggie Chandler
Walk into any drugstore and you'll see an array of creams, masks, and exfoliants that cater to every skin issue. Whether you want to reduce wrinkles, minimize pores, or brighten your complexion, th...
May 2, 2024 • Brent Bauer, M.D., Mayo Clinic
There’s a big difference between a good night’s sleep and a restless night, and not just in how you look. If you have been on the receiving end of someone who has awakened on the wrong side of the ...
March 19, 2024 • Carly Duffy, MPH, RD
The term “shift worker” describes an estimated 25 percent of U.S. adults who work outside the traditional 8 a.m. to 5 p.m. workday, including those who work split shifts, extended shifts, or evenin...
January 10, 2024 • Laura Kunces, PhD, RD, CSSD