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Protein plays a major role in our bodies. It provides the structure of our muscles, bones, skin, and tissues, as well as the power to fuel the chemical reactions in our bodies. It's no secret that ...
April 10, 2025 • Joel Totoro, RD
Every year, you get closer to wrinkles, fine lines, age spots, skin tags, and graying hair – and it's all perfectly ok! Because, despite what you may see in anti-aging advertisements, it's all a pa...
December 13, 2024 • Maggie Chandler
Remember grade school science class, when you learned about amino acids as the building blocks of protein? Although protein receives the primary attention as the key nutrient for building muscle, p...
November 2, 2024 • Carina Toledo, MS, MHI, CNS
Powdered supplements have many advantages. The body can absorb powdered nutrients faster than encapsulated ones, and you can seamlessly mix them with a favorite food or drink. So the question is – ...
September 30, 2024 • Maggie Chandler
While many active people consume Thorne’s Whey Protein Isolate as a quick and convenient option for a post-workout recovery beverage, there are just as many Thorne fans who purchase protein as a wa...
August 19, 2024 • Joel Totoro, RD
Welcome to the August 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, th...
August 16, 2024 • Thorne
Protein, a required part of everyone’s daily diet, usually accounts for 10-20 percent of the daily total calorie intake for most U.S. adults. When we talk about protein, it’s often in the context o...
February 9, 2024 • Sheena Smith, MS, MA
Looking for the best way to increase your protein intake? Taking a protein powder is a versatile and easy way to do it. Mixing a protein powder for a quick shake every day can get a bit same-old, s...
January 30, 2024 • Austin Ruff
The end of summer is finally here – but don’t let this get you down because there’s some upside – the return of fall, one of the most beautiful seasons of the year. And we’re not just talking about...
September 14, 2023 • Maggie Chandler