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When you are supplementing with nicotinamide riboside (NR), it’s also important to support your body’s methylation processes. Why? Before we answer, let’s take a refresher on what methylation is an...
November 9, 2023 • Kathi Head, ND
The World Health Organization defines brain health as, “the state of brain functioning across cognitive, sensory, social-emotional, behavioral, and motor domains.” A healthy brain is a key componen...
November 3, 2022 • Laura Kunces, PhD, RD, CSSD
Folate and methylation When folate is being talked about, the conversation is usually about its role in pregnancy and infant development. This is with good reason, because a woman’s adequate folate...
September 15, 2022 • Kathi Head, ND
It’s no secret that folates, such as folic acid and 5-methyltetrahydrofolate (5-MTHF), are important nutrients for a healthy pregnancy. Folates are included in all prenatal vitamins because they pr...
July 28, 2022 • Alan Miller, ND
Torah Bright was born for snow. The Australian athlete grew up in Cooma, NSW, Australia, or as she calls it, the gateway to the snowy mountains. Born into a family of snow lovers and skilled athlet...
September 3, 2021 • Jacob Terranova
Methylation “You keep using that word. I do not think it means what you think it means.” – Inigo Montoya, The Princess Bride Sometimes that’s what I think when I hear someone mention methylation. W...
August 23, 2021 • Jennifer Greer, ND, MEd
In the second episode, Dr. Alan Miller and Dr. Bottiglieri continue their discussion on multiple health topics, including Dr. Bottiglieri’s research on homocysteine, SAMe, stroke, and migraines. (1...
May 31, 2019 • Thorne
What is methylation and why is it so important to your health? Find out as host Dr. Alan Miller interviews Dr. Teodoro Bottiglieri, an expert in methylation, folate, and the adverse effects of inef...
May 30, 2019 • Thorne