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When you lay your head down on the pillow at night, are you plagued by racing thoughts or a “tired but wired” feeling? And then when you finally do fall asleep, do you wake up the next day feeling ...
February 1, 2025 • Maggie Chandler
Magnesium deficiency is one of the most common dietary conditions worldwide. Dr. Amanda Frick and Dr. Robert Rountree explore why you may be deficient in this essential mineral. Listen now to find ...
August 27, 2024 • Thorne
Welcome to the July 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the ...
July 17, 2024 • Thorne
On Take 5 Daily, we’ve discussed the prevalence of low intake of dietary magnesium in the United States and some of the pitfalls associated with a low magnesium level. Now let’s see what we can do ...
May 23, 2024 • Kathi Head, ND
It used to be that getting enough sleep was an afterthought. For those of us trying to stay healthy, our focus was diet and exercise. If we didn’t get enough sleep, then we might be tired the next ...
June 12, 2023 • Kathi Head, ND
If you’ve ever wondered what life would be like as a player in the National Football League, then you might think you would have little in common with them. However, a pro’s approach to nutrition c...
February 11, 2023 • Joel Totoro, RD
For years, calcium by itself has been portrayed as being the key nutrient for bone health. But that is only part of the story. Magnesium and vitamins D and K are also important.* Most studies have ...
November 22, 2022 • Kathi Head, ND
The World Health Organization defines brain health as, “the state of brain functioning across cognitive, sensory, social-emotional, behavioral, and motor domains.” A healthy brain is a key componen...
November 3, 2022 • Laura Kunces, PhD, RD, CSSD
When it comes to taking a mineral supplement, there are several things to consider when trying to maximize your supplementation. The primary goal is to absorb the most amount of the mineral from th...
January 14, 2021 • Kathi Head, ND