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What is CRP and why should you care about it? If you’ve ever tested your cholesterol levels or been advised to reduce your cholesterol, you’ve likely heard of low-density lipoprotein cholesterol (L...
September 26, 2024 • Kathi Head, ND
For decades, endurance athletes have tried to get an edge by flocking from sea level to higher altitudes, usually 5,000 feet or more above sea level. There they will train in the hopes of boosting ...
July 21, 2023 • Laura Kunces, PhD, RD, CSSD
We all know that donating blood, plasma, or platelets saves lives. The American Red Cross reports that blood is needed every two seconds in the United States. Statistics show that 29,000 units of r...
December 4, 2022 • Laura Kunces, PhD, RD, CSSD
In emphasizing heart health, let’s also be sure to look beyond cholesterol. Yes, cholesterol is important, and you should know your numbers – for your total cholesterol, LDL, and HDL. But another a...
November 6, 2022 • Alan Miller, ND
While you may know that carrying excess weight can negatively impact heart health, do you know why it does? Being overweight or obese can put a direct strain on the heart, which means the heart mus...
July 25, 2022 • Jacqueline Jacques, ND
If you’re an athlete, then your competition walks around post-event in knee-high socks. In the medical field, compression socks are the daily norm for a variety of patients. Next time you’re in an ...
May 22, 2022 • Laura Kunces, PhD, RD, CSSD
The association between chronic inflammation and chronic disease is widely recognized. Health-care systems are buckling under the enormous cost of treating a population who is heavily burdened by c...
February 21, 2022 • Brent Bauer, M.D., Mayo Clinic
Lipids – in the form of fatty acids and oils – are an essential part of a healthy diet. They are essential for biological functions such as energy storage, hormone production, nutrient absorption, ...
February 19, 2022 • Thorne
From understanding cholesterol levels to heart-healthy diets, Dr. Frank Lipmann and Dr. Robert Rountree share their strategies and lifestyle advice for caring for your heart.
August 13, 2021 • Thorne