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Performance nutrition science is filled with promising data on the positive effects of food and certain supplements to enhance an athlete’s power, endurance, and focus. As the body of research on a...
December 18, 2024 • Thorne
Millions of women are affected each year by breast cancer. For patients who are in active recovery, the road ahead can be uncertain, especially for survivors who navigate their journey toward biolo...
December 1, 2024 • Thorne
Are you traveling for a work conference, an athletic competition, or a weekend getaway? Just because you’re leaving home doesn’t mean you should leave your supplements behind. But can you bring vit...
November 24, 2024 • Austin Ruff
Picture this: You’re finally on that dream vacation, a paradise you’ve been planning for months. The sun is shining, the beaches are pristine, the palm trees beckon – at least, that's what you see ...
July 11, 2024 • Brent Bauer, M.D., Mayo Clinic
Note: This episode originally aired in July 2022. In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman dive deep into the topic of anxiety. Learn about the different types ...
April 9, 2024 • Thorne
Welcome to the March 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the...
March 12, 2024 • Thorne
The B vitamins are a class of water-soluble nutrients that have numerous important roles in everyday physiology and benefits to our health. For example, the family of B vitamins plays a functional ...
February 26, 2024 • Laura Kunces, PhD, RD, CSSD
Exercise is often recommended as a strategy for supporting mental health. In fact, research shows that living a sedentary lifestyle is associated with a higher risk for mental health concerns in bo...
February 23, 2024 • Jennifer Greer, ND, MEd
Using probiotic supplements to support a wide range of health conditions has grown dramatically the past decade. From gastrointestinal wellness and immune health to mood and even sleep, beneficial ...
January 24, 2024 • Carina Toledo, MS, MHI, CNS