Take 5 Daily

DHA and Brain Health: An Omega-3 for Every Age

Omega-3 fatty acids are important for healthy development and proper function of many different body systems. Specifically, omega-3 benefits brain function. One of the most-studied omega-3 fatty ac...

September 5, 2024 • Jennifer Greer, ND, MEd

Fish Oil and Skin Health – What's the Connection?

If you’ve ever looked into omega-3 benefits for skin, then chances are you know something about it. But what you might not know is the history of research on how fatty acids can benefit skin dates ...

March 18, 2023 • Laura Kunces, PhD, RD, CSSD

Fish Oil Frequently Asked Questions

Have you been told that you should take a fish oil supplement to support a health condition or just as general good foundational nutrition? If so, this article will help you determine whether you s...


February 26, 2023 • Thorne


Anxious or Depressed? Focus On These Micronutrient Blood Levels

According to estimates by The National Institutes of Health, as much as one-third of U.S. adults experience an anxiety disorder, and about 10 percent of the population has depression. There is reas...


January 9, 2023 • Laura Kunces, PhD, RD, CSSD


Eight Foods that Support Gut Health

There is an old saying – you are what you eat, which at the time it was coined was intended to inspire understanding of the connection between food and physical well-being. The phrase still rings t...


June 27, 2022 • Stephen Phipps, ND, PhD


Eight Nutrients for Brain Health

You go to the doctor to get your body checked out, but when was the last time you had your brain health checked out? When we think about nutrition, we often focus on weight and appearance or on pre...


September 19, 2018 • Laura Kunces, PhD, RD, CSSD


Research Extracts: Vitamin D toxicity | Omega-3s | Chicken soup | Black tea aroma

Welcome to the August edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that busy practi...


August 15, 2018 • Kathi Head, ND


Super EPA

EPA and DHA are two omega-3 fatty acids that support the body's cardiovascular system, maintain muscle and joint health, and promote healthy brain function.*


March 20, 2018 • Thorne