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Are Your Stress Levels Under Control?

“Wow! That was close!” Your heart is pounding, your breathing is rapid, sweat covers your skin, your blood pressure is through the roof, your alertness is sky-high, and you feel like you could lift...

January 17, 2025 • Sheena Smith, MS, MA

Eustress – A Beneficial Stress Response for Athletic Performance

We are constantly bombarded with messages that tell us just how damaging stress is. Messages like “stress makes you sick,” “stress causes belly fat,” or “stress kills” are enough to scare even the ...

August 6, 2023 • Carina Toledo, MS, MHI, CNS

How the Stress Test Works: Results and Insights

What is stress? How are the adrenal glands involved? Dr. Amanda Frick, Thorne’s Vice President of Medical Affairs, rejoins podcast host Dr. Robert Rountree to discuss how Thorne’s at-home Stress Te...

December 27, 2023 • Thorne

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Mayo Clinic: Managing Stress When Trying to Conceive

Pregnancy is often spoken of as a magical time, full of happy anticipation and feel-good hormones. So it's ironic that the period right before pregnancy – the months, and sometimes years, when you ...


October 11, 2024 • Brent Bauer, M.D., Mayo Clinic


How Stress Affects the Body

Who feels stress most? And least? Since 2007, the American Psychological Association (APA) has conducted “Stress in America” surveys, which examine stress levels across generations and between gend...


January 28, 2024 • Kathi Head, ND


Stress and Your Endocannabinoid System (ECS)

Stress is a common struggle for those of us constantly balancing some mix of home, school, work, family, friends, children, health, money, relationships, diet, exercise, and more – all of which put...


November 15, 2018 • Jacqueline Jacques, ND


10 Tips for Managing Holiday Stress

Holidays are usually the happiest time of the year because we have additional quality time with family and friends and often share in meals and other uplifting social functions. But at the same tim...


December 6, 2019 • Jacqueline Jacques, ND


The 8 Best Supplements to Manage Stress

Want to stress less? You are not alone in looking for support from the best supplements to manage stress. Because of our modern, fast-paced lives, many of us (several million, actually) report livi...


November 19, 2024 • Thorne


Mayo Clinic: Stress Management Tips for Men

Stress is part of life. Its triggers – work, kids, family, health, finances, hectic schedules – are similar for most people. Although many men might not describe themselves as being stressed, they ...


March 3, 2025 • Brent Bauer, M.D., Mayo Clinic

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