Take 5 Daily

9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean Diet

The Mediterranean Diet gets its name from how individuals eat in the region surrounding the Mediterranean Sea. Although there is no single definition for this diet, the diet focuses on daily consum...

March 4, 2021 • Stephen Phipps, ND, PhD

Research Extracts: Sugar Cravings | Improving Balance | Mediterranean Diet | Sleep and Cardiovascular Risk

Welcome to the February 2019 edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that busy...

February 15, 2019 • Kathi Head, ND

Research Extracts: Green Tea for Healthy Aging | The Mediterranean Diet and Pregnancy

Welcome to the February 2023 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...


February 13, 2023 • Thorne


Research Extracts: Microbiome and Obesity | The Mediterranean Diet | Red Light Exposure | And More

Welcome to the August 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, ...


August 20, 2020 • Kathi Head, ND


2021’s Top 10 Trending Diets

According to surveys, 3 of 10 Americans regularly make New Year’s resolutions. The top four resolutions typically include exercising more, eating more healthfully, losing weight, and saving money. ...


January 12, 2021 • Kathi Head, ND


Research Extracts: How Blueberries Can Reduce Bone Loss & The Benefits of a Mediterranean Diet for Pregnancy

Welcome to the July 2023 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the ...


July 18, 2023 • Thorne


Research Extracts: Vitamin D In The Diet | Microbiome And Personality | Healthy-Aging And Diet

Welcome to the March 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, t...


March 19, 2020 • Kathi Head, ND


Episode 1: Weight Management - Diet

Diet is a key part of every weight management program. Dr. Jacqueline Jacques joins us to dispel various myths about several diets and to explain the benefits of a modified Mediterranean Diet. (32 ...

May 23, 2019 • Thorne

00:00
0
00:00

What is the Ketogenic Diet?

Probably the most discussed dietary plan in the nutrition world during the past few years is the ketogenic diet (KD). It’s been making waves in research with diabetics, overweight individuals, and ...


July 28, 2023 • Laura Kunces, PhD, RD, CSSD

Get a Monthly Dose

News, videos, and Thorne stories delivered to your inbox each month.