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Have you noticed Orangetheory Fitness™, SoulCycle, Barry’s Bootcamp, Reformed Pilates, or CycleBar® studios where you live? These brands and dozens more are popping up everywhere. What are they? Th...
August 27, 2018 • Laura Kunces, PhD, RD, CSSD
Every good weight management program must involve exercise. Join us as Dr. Jacqueline Jacques covers the important role that exercise plays in healthy weight management. (25 minutes)
May 24, 2019 • Thorne
It is no secret that exercise correlates with weight management and improvements in body mass index. Equally well known is that exercise plays a role in decreasing the risk of chronic diseases, lik...
October 4, 2018 • Laura Kunces, PhD, RD, CSSD
You know you should exercise more, and you’re ready to do it, but you have a few questions. The problem is the answers seem so complicated, especially since you’re not looking to achieve elite perf...
September 3, 2020 • Sheena Smith, MS, MA
If I told you a single intervention has been shown to have positive impacts on longevity, heart health, mental health, body composition, energy levels, and sleep, then you’d likely think I was sell...
February 28, 2020 • Joel Totoro, RD
Exercise is often recommended as a strategy for supporting mental health. In fact, research shows that living a sedentary lifestyle is associated with a higher risk for mental health concerns in bo...
February 23, 2024 • Jennifer Greer, ND, MEd
Although you probably know that regular exercise will strengthen and protect your body, you might be surprised to learn that these payoffs can also apply to your brain. While scientists don't yet f...
August 9, 2024 • Brent Bauer, M.D., Mayo Clinic
Do you wish you could slow down the clock on aging? Research shows that a specific form of exercise – called high intensity interval training (HIIT) – will do just that.1 HIIT involves short bursts...
December 30, 2019 • Brent Bauer, M.D., Mayo Clinic
These are questions health professionals are often asked: Is walking good exercise? Is walking a good workout to do daily? How much do I need to walk for it to be a good workout? The short answer i...
October 26, 2023 • Laura Kunces, PhD, RD, CSSD