Take 5 Daily

Estrogen Dominance: What it is, how to recognize it, and what you can do about it

Estrogen dominance, although not an official diagnosis, is an all too common health concern for many women and men. Although hormone levels might be within the normal range, estrogen dominance occu...

April 20, 2022 • Jennifer Greer, ND, MEd

Ensure a Harmonious Cycle: What to do Before, During, and After Your Period

Although many women spend the majority of their childbearing years striving for an uneventful, pain-free menstrual period, nearly all women have experienced at least one or two signs or symptoms as...

July 31, 2021 • Kathi Head, ND

12 Biomarkers that Impact Your Fertility

Trying to become pregnant can be exciting, but for some women it can be difficult and frustrating when time passes without success. Whether you want a better understanding of your reproductive fitn...


August 5, 2022 • Sheena Smith, MS, MA


Meet the Sex Hormones and Their Role in Your Health

Hormones are unique chemical messengers in the body. They are made by specialized tissues called glands – examples include the thyroid, pituitary, and adrenal glands, as well as the ovaries and tes...


August 2, 2022 • Jacqueline Jacques, ND


How the Vaginal Microbiome Changes Throughout Life

The vaginal microbiome – a collection of microorganisms and their genetic components – plays a vital role in maintaining vaginal health and combating disease. This complex environment doesn’t remai...


November 12, 2022 • Brent Bauer, M.D., Mayo Clinic


Menopause and Brain Fog (And What You Can Do About It)

Menopause is often thought of as a reproductive change in life, but it’s also a neurological one. Some of the most common side effects women experience as they transition through menopause are symp...


February 1, 2023 • Brent Bauer, M.D., Mayo Clinic


Episode 26: Hormones and Your Health

Hormones are unique chemical messengers in the body that work together to support everything from your stress response to reproduction. Take a deep dive on hormones, their role in your health, comm...

March 2, 2021 • Thorne

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6 Women's Health Allies to Support You During Every Life Phase

As women, we know that managing our own health hasn’t always been easy. Comprehensive health education for women has been sorely lacking for decades, and there’s still a gap in our scientific under...


January 1, 2023 • Maggie Chandler


Four Common Endocrine Disruptors and How to Avoid Them

You are surrounded by environmental toxins (xenobiotics) all day, every day. They’re in your water, food, shampoo, work environment, following you on your commute, and lingering in your home. Altho...


November 6, 2020 • Amanda Frick, ND, LAc

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