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It’s your body’s largest organ. It covers an area of 22 square feet. It makes up 16 percent of your total body weight, and it has approximately 1.6 trillion cells. It’s your immune system’s first l...
August 11, 2021 • Jennifer Greer, ND, MEd
Collagen supplements seem to be everywhere you turn – the local grocery store, juice bar, supplement shop, and online ads. And there is good reason for it. Collagen can be somewhat difficult to get...
February 20, 2023 • Stephen Phipps, ND, PhD
Protein is one of the main three macronutrients to focus on in your diet. At Thorne, we have written many articles about different types of protein – from animal-based and plant-based whole food pr...
December 16, 2023 • Austin Ruff
When you think of athletes and sports performance nutrition, what typically comes to mind? Protein powders, shaker bottles, and electrolyte drink mixes, right? Well, what if we told you there’s an ...
July 5, 2022 • Carly Duffy, MPH, RD
Your skin is the largest organ in your body. It encompasses about 16 percent of total body weight and covers about 22 square feet of an average adult. The skin does much more than act as a covering...
August 2, 2021 • Kathi Head, ND
Lack of sleep, being stuck at a desk, too many late nights, over-exposure to the sun, and an unbalanced diet — these obstacles to a healthy lifestyle can adversely affect your body at the cellular ...
May 17, 2021 • Thorne
Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrie...
October 21, 2024 • Thorne
Welcome to the February 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...
February 10, 2025 • Thorne
What? A favorite childhood dessert part of a sports nutrition routine? Yes. A new University of California at Davis study published in the American Journal of Clinical Nutrition suggests that gelat...
March 22, 2018 • Joel Totoro, RD
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