Take 5 Daily

Research Extracts: Coffee and Colon Cancer | Dairy and Type 2 Diabetes | Sleep and Metabolic Syndrome

Welcome to the August 2019 issue of Thorne’s Research Extracts – designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, the microb...

August 12, 2019 • Kathi Head, ND

Research Extracts: Vitamin D In The Diet | Microbiome And Personality | Healthy-Aging And Diet

Welcome to the March 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, t...

March 19, 2020 • Kathi Head, ND

Research Extracts: UVB Light Can Improve the Microbiome | Timing of Exercise in Relation to Eating

Welcome to the first Research Extracts – blog edition – of 2020. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, bota...


January 23, 2020 • Kathi Head, ND


December Research Extracts: Chocolate, Mood, and the Microbiome

Welcome to the last 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, th...


December 15, 2021 • Kathi Head, ND


Research Extracts: Early Bedtime Benefits Microbiome, Sleep Quality in Children

Research Extracts: Early Bedtime Benefits Microbiome, Sleep Quality in Children Welcome to the first 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy...


January 10, 2025 • Thorne


Research Extracts: Soymilk Associated with Decreased Dementia Risk

Welcome to the October 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, t...


October 10, 2024 • Thorne


Research Extracts: Dark chocolate | Pregnancy | Lutein & zeaxanthin | Magnesium

In this issue: (1) dark chocolate and eyesight; (2) caffeine in utero and obesity; (3) lutein, zeaxanthin, and cognitive function; and (4) magnesium pairs with vitamin D. Welcome to the third editi...


May 14, 2018 • Thorne


Research Extracts: Stress | Breakfast and Weight | Salt and Immune Function

Welcome to the April 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, t...


April 15, 2020 • Kathi Head, ND


Research Extracts: Gluten | Fertility | Prenatal Vitamins | Alzheimer’s | Childhood Obesity

Welcome to the first edition of Thorne’s Research Extracts. This is our new monthly update on the latest research that might impact the health of you or your patients. Knowing that busy practitione...


March 12, 2018 • Kathi Head, ND

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