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The term birth control can mean something different to everyone. While birth control is how you prevent pregnancy, it is also a way to let people take their reproductive health and future into thei...
January 6, 2025 • Laura Kunces, PhD, RD, CSSD
It is estimated that 40% of adults in the U.S. ages 18-44 are insulin resistant, up from about 22% only two decades ago.1 Since this condition is so prevalent, it’s important to know your level of ...
December 11, 2024 • Laura Kunces, PhD, RD, CSSD
Three out of five Americans cite work as a significant source of stress, according to the American Psychological Society’s Stress in America survey. Workload, colleague issues, work-life balance, a...
November 7, 2024 • Laura Kunces, PhD, RD, CSSD
Do you crave a sweet treat after every meal? Or at the same time every day? Are you asking yourself questions like, “Why am I craving sugar?” Or perhaps more to the point, “Why am I craving sweets ...
October 20, 2024 • Laura Kunces, PhD, RD, CSSD
Creatine is one of the most widely researched amino acids to support physiological and nutritional aspects of metabolism and exercise. Creatine supports cellular energy in working muscles, includin...
September 18, 2024 • Laura Kunces, PhD, RD, CSSD
When you hear “magnesium for athletes,” the first thought that often comes to mind is relieving muscle cramps. Although calcium is necessary for muscles to contract, magnesium ensures they relax. M...
September 16, 2024 • Laura Kunces, PhD, RD, CSSD
As a clinical research scientist in the supplement industry, I know the importance of being part of a team that conducts unbiased product research. A company that participates in clinical research ...
September 2, 2024 • Laura Kunces, PhD, RD, CSSD
Carbohydrates are found in hundreds of our favorite foods – including bread, cereals, fruits, vegetables, pasta, beans, dairy, pastries, candies, and more. They provide 4 kcal per gram of mostly ea...
August 2, 2024 • Laura Kunces, PhD, RD, CSSD
No matter your reason for avoiding animal-sourced foods, you should be aware of possible nutrient gaps. Thankfully, Thorne can help. Get the right nutrients you need to function at your best with t...
June 11, 2024 • Laura Kunces, PhD, RD, CSSD