Drinking water to stay hydrated is great for your health, mental ability, and overall physical performance.
Hydration
Narrator: Drinking water to stay hydrated is great for your heath, mental ability, and overall physical performance. Here are five habits that will help you make the most of staying hydrated.
Description: As the narrator talks, simple, black and gold illustrations animate onto the screen, visually representing what he is discussing. The video starts with an animation of a tap filling up a glass of water. As he continues to talk, text appears, emphasizing his words, but not adding new information.
Narrator: First, jumpstart your day by drinking 16 ounces of water as soon as you wake up.
Description: A glass of water with a straw in it is slowly depleted.
Narrator: Because physical activity increases the loss of electrolytes, stay ahead of the game by using an electrolyte support supplement like Thorne’s Catalyte before, during, and after your workout.*
Description: A basketball being spun on a finger, transitions into an illustration of a Thorne Catalyte supplement bottle, surrounded by zappy electrolyte bolts.
Narrator: Keep it cold – drinking cold water during your workout keeps your body temperature cooler for longer, decreasing heat-related stress and fatigue.
Description: The bottles shifts into an ice cube, as other ice cubes animate on around it, as well as tiny bursts of cold wind.
Narrator: Stay hydrated on the go by taking a water bottle with you wherever you go.
Description: An ice cube transitions into a water bottle, its contents gently sloshing around inside.
Narrator: And finally, get creative – a popsicle made with water and Catalyte turns good hydration into a great treat.
Description: The water bottle shifts into a popsicle illustration. After a beat, a tiny droplet falls off. The final shot features an illustration of a glass of water next to a Catalyte container. A disclaimer at the bottom of the screen reads, These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The video then cuts to the Thorne logo on black.
Narrator: So stay hydrated. Your body will thank you for it.
