Episode 47: Why Breathing and Mobility Matter with Dana Santas

During this episode you’ll learn about:

1. Dana Santas background [:35]
   • Mobility maker meaning [:56]
2. On breathing, mobility, and mental wellness [2:43]
   • Gray Cook yoga [5:20]
3. The importance of breathwork [7:00]
   • Bio-mechanics of breathing [8:31]
   • The diaphragm [9:46]
   • Breathing exercises [13:00]
4. Breathing and mobility for everyone [14:30]
   • Back to basics [15:08]
   • Fundamental movements for general population [16:10]
5. Reinforcing wellness 24/7 [17:00]
6. Training NFL teams [17:57]
7. Mobility magic tricks [20:00]
8. Keeping up with the mobility program and exercise efficiency [21:33]
9. Questions from the community [24:08]
   • MinuteMoFlow [24:21]
   • How can I start with flexibility/mobility training? [27:11]
   • Learning mobility [29:28]
   • Dana’s favorite supplements [32:33]
10. Where to find Dana / Dana’s Podcast [37:09]

Resources to topics mentioned in this episode:

1. Will Exercise Extend Your Lifespan?
2.  Why Recovery is the Key to Meeting Your Fitness Goals
3. Maximize Your Recovery Routine
4. Mobility Maker

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