Episode 35: What You’ll Learn From Biological Age Testing

During this episode you’ll learn about:

1. Dr. Laura Kunces background [1:11]
2. Biological Age Health Panel [2:54]
   • Tracking your health [3:36]
3. Chronological age vs. biological age [3:42]
4. Understanding biomarkers [5:08]
5. What the test tells you [6:42]
   • Actionable results [7:36]
6. Biological age testing in younger adults [9:23]
   • Optimize the aging process [10:04]
7. How to set up the test [10:50]
   • Blood draw [11:48]
   • Fasting before test [13:00]
8. Dr. Kunces' Biological Age Results [16:35]
   • Understanding age rate [18:34]
   • Organ ages and blood age [19:33]
   • How often to test biological age [20:40]
9. Dr. Kunces' personalized recommendations based on test results [23:58]
   • Diet [24:07]
   • Supplement and exercise [24:45]
10. Tracking health over time [25:35]
11. Test cost [27:58]
12. Dr. Rountree’s Results [28:36]
    • Interpreting the age scores [30:08]
    • Recommendations [35:36]
    • Supplement validation [37:05]
13. Questions about the Biological Age Health Panel [38:08]
    • Thorne’s extensive practitioner network [38:19]

Resources to topics mentioned in this episode:

• Biological Age Health Panel
• How Does Thorne's Biological Age Health Panel Work?
• What’s Your Actual Age? Chronological vs. Biological Age
• How to Promote Healthy Aging During Your 20s, 30s, 40s, and Beyond

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