Episode 37: Breaking Down Your Body’s Inflammatory Response

During this episode you’ll learn about:

1. Younger generations and wellness [2:00]
2. Fine-tuning wellness [2:48]
3. Mainstream wellness [3:00]
4. Inflammation [5:50]
   • Leaky gut [6:36]
   • Chronic inflammation vs acute inflammation [7:00]
   • History of our understanding of inflammation [7:15]
5. Acute inflammation [7:52]
6. Chronic inflammation [8:50]
7. Leaky gut and inflammation [10:20]
   • Microbiome [10:45]
8. NSAID [11:30]
9. Gut health and the body’s inflammatory response [14:00]
10. Antibiotics [16:13]
11. Stopping symptoms but not understanding why [17:20]
12. Inflammation is the body trying to tell you something [17:50]
13. Questions from the community [20:50]
    • Is inflammation ever a good thing [21:12]
      • Defending your body [21:36]
      • Problems [21:36]
    • How is someone that’s young have arthritis [23:21]
      • Microbiome [24:24]
    • Why are some foods inflammatory [27:15]
    • Are there places in the body that have no inflammatory response? [29:35]
    • Supporting a healthy inflammatory response [30:37]
      • Diet [31:07]
      • Food Inflammatory Test [31:56]
      • Supplements [32:30]

Resources to topics mentioned in this episode:

1. What is CRP?
2. Are You An Athlete Who Suffers From Leaky Gut?
3. Body Basics: Understanding How the Gut Acts as a Protective Barrier
4. Self-Care Approaches to Treating Pain From Mayo Clinic
5. Why We Should Rethink The Western Diet

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