Episode 20: Gut Check: How Your Gut Influences Whole-Body Health

During this episode of the podcast you will learn about:

1. The Gut: An essential ingredient in health [1:27]
2. Science shows there are more cells in intestines than anywhere else in the body [3:36] 
3. Feeding the microbiome [4:05]
   • The gut’s microbiome affects the brain, hormones, and other areas of health [4:30] 
4. Protecting the gut lining [5:22]
5. Phages and your gut [6:33]
   • Bacteriophages and gene swapping [7:07]
   • Antibiotics and bacteriophages [8:12]
   • Antibiotic-resistant genes [8:30]
   • Bacteriophages control the types of bacteria in our gut microbiome [9:50]
6. Probiotics [10:43]
7. Prebiotics [11:10]
8.  Studying benefits of bacteriophages [12:13]
   • A new possibility for supporting gut health [13:30]
9. Gas, bloating, and other side effects of probiotics [14:05]
10. Anti-microbials [14:25]
11. 5 R Plan for Gut Health [16:42]
12. Natural versions of antibiotics [18:38]
    • Could have less impact on good bacteria [19:11]
13. Community questions [22:31]
    • The gut-brain connection [22:43]
      • More nerves go from the gut to the brain than the other way around [23:00]
      • Are anxiety and depression linked to gut health? [24:15]
    • Does the gut produce neurotransmitters like serotonin? [25:48]
      • Ninety percent of serotonin is made in the gut [26:13]
      • 5-HTP and gut health [27:03]

Resources to topics mentioned in this episode:

• The Close Connection Between Your Gut Health and Sleep Quality
• Gut Health: Polyphenols as Prebiotics
• Gut Health: The Link to Anxiety and Depression?
• 8 Foods and Drinks That Promote Gut Health
• Body Basics: Understanding How the Gut Acts as a Protective Barrier

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