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It's not just about what happens on the court that counts, but what you do throughout every stage of your game. Because every decision you make, from training to nutrition, can be the difference be...
April 16, 2025 • Maggie Chandler
Do you persistently feel unusually tired or sluggish? In both men and women, low testosterone levels can be a reason for chronically feeling fatigued or weak while trying to complete everyday tasks...
April 15, 2025 • Laura Kunces, PhD, RD, CSSD
Here’s a fact about exercise and conditioning that many athletes fail to consider: You work out in order to recover, and post-workout muscle recovery is crucial. It’s after a workout is finished th...
April 14, 2025 • Joel Totoro, RD
Shilajit is a natural, tar-like substance that oozes from rocks in mountainous regions of the Himalayas, Afghanistan, India, Nepal, and other parts of central Asia. It is the result of the slow bre...
April 11, 2025 • Mario Roxas, ND
Protein plays a major role in our bodies. It provides the structure of our muscles, bones, skin, and tissues, as well as the power to fuel the chemical reactions in our bodies. It's no secret that ...
April 10, 2025 • Joel Totoro, RD
Muscle recovery supplements can be game-changers. Think about the last time you went to the gym. You’re pushing yourself, getting an extra rep in, or trying a higher weight to set a personal best. ...
April 9, 2025 • Carly Duffy, MPH, RD
Do you forget where you parked your car at the store? Do you email the wrong person because you’re thinking of someone else? Do you begin a task and almost immediately forget what you’re doing? Res...
April 8, 2025 • Laura Kunces, PhD, RD, CSSD
In my experience, if there’s one active hobby that people have strong opinions about, it’s probably running. But there’s a lot to love about it – besides the mental and physical benefits, running i...
April 7, 2025 • Laura Kunces, PhD, RD, CSSD
Welcome to the April 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the...
April 4, 2025 • Thorne
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