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Hey! I'm Coach Kim, a Personal Trainer and Nutrition Health Coach. Helping you make fitness and good nutrition fit simply within your lifestyle is my passion. Enjoy today : )

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Thorne is unique approaching wellness in an integrative way.

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6 Tips for Keeping Your Weight in Check During the Holidays

Between Halloween and New Years, in much of the Western world, there is a host of celebrations that revolve around food. This should not be surprising – food has been a part of celebrations and gat...


October 22, 2024 • Thorne


Creatine: Benefits for Women's Health

Creatine is one of the most widely researched amino acids to support physiological and nutritional aspects of metabolism and exercise. Creatine supports cellular energy in working muscles, includin...


September 18, 2024 • Laura Kunces, PhD, RD, CSSD


Easy Ways to Exercise at Home When the Gym Is No Longer an Option

As we continue to adjust to new environments and schedules, Take 5 Daily has been publishing blogs to support you in getting used to working from home, to help you manage stress during a crisis, an...


April 10, 2020 • Joel Totoro, RD