About

Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered Holistic Empowerment Coach and Transformational Group Facilitator with 25+ years of study and experiences in somatic (body-centered) healing arts and therapy, yoga and meditation, authentic embodiment, and holistic healing. Through her extensive studies, practices, and experiences she provides clients and students with the ability to access their innate inner resource and release debilitating life patterns in order to access their truth, power, and reclaim their body, mind, heart, and soul connection. Alison is passionate about supporting and empowering women to unwind their nervous systems, release addictive patterns, let go of stories and messages that are outdated, make peace with their bodies, and remember who they truly are. Alison carries with her an embodied understanding of the wisdom and intelligence of the body and brings to her sessions a deep intimacy with herself, her own process of life experiences, and a passion for supporting and inspiring others in utilizing the magic of everyday, real life living as medicine for growth and healing. Alison is a tremendous believer in the potential that each of us holds in our own capacity for wellness and that often what is needed is that person to remind us of our innate goodness. Her depth of practice, life experiences, and devotion to healing from the inside out have shaped her in her ability to create a safe and welcoming space for women to unfold, remember, and embrace who they truly are. She leads women’s wellness retreats and groups, works one-on-one with clients, is the host of the podcast: Embodied and Awake, blogs, offers online empowering courses, and public speaks sharing her stories and wisdom. She lives in beautiful Boulder, Colorado with her 13-year old son and partner, Michael. You can often find her meandering around in the mountains, on her yoga mat, dancing to live music, cooking amazing food, or hanging with her taller-than-her teenager! In working on a holistic level with clients and students, adding Thorne Supplementation into my practice feels aligned. I am excited to be a part of this community.