Thorne Customer Since
2023
Thorne Affiliate
About
It is my passion to come alongside and help you find the happiness in health. I grew up always being a part of a team, playing sports and later competing at the D1 Collegiate Level for basketball. Whether you're a current athlete or an athlete in life, let's conquer your goals together! Add to Life works with clients to that are looking to build a healthy, sustainable lifestyle by helping them tackle movement/exercise, nutrition, mindset, stress and life in general. Whether you are looking for customized training or wanting to optimize your health through a holistic approach - you came to the right spot! As a Certified Strength and Conditioning Specialist, with a degree in Exercise Science, and future FDN-P, let's ADD light to your LIFE through meaningful health actions. Let's work together to conquer your goals!
Why I choose Thorne
I enjoy Thorne's wide selection of products and how they are specifically designed to support overall health. I like that their supplements are free of gluten, fillers, and additives and made in facilities certified by TGA and NSF International. Some products are also NSF Certified for Sport which provides extra screening for banned substances for athletes.
My Favorites
What I'm Currently Reading
Are Your Stress Levels Under Control?
“Wow! That was close!” Your heart is pounding, your breathing is rapid, sweat covers your skin, your blood pressure is through the roof, your alertness is sky-high, and you feel like you could lift...
January 17, 2025 • Sheena Smith, MS, MA
12 Biomarkers that Impact Your Fertility
Trying to become pregnant can be exciting, but for some women it can be difficult and frustrating when time passes without success. Whether you want a better understanding of your reproductive fitn...
August 5, 2022 • Sheena Smith, MS, MA
NYC Strength Coach Joe Rodonis Shares His Tips on Game-changing Training and Nutrition
A little bit of my background – I’m Joe Rodonis, a 36-year-old strength coach based in New York City. My career began in finance, but I migrated to health-care sales for 10 years. During my time in...
May 27, 2022 • Joe Rodonis
Common Exercise Mistakes That Can Derail Your Fitness Goals
Although exercise supports and helps maintain long-term health, inexperience and misinformation can lead to negative experiences and/or injuries that reduce the will to do it regularly. Following b...
October 21, 2020 • Sheena Smith, MS, MA
Exercise and Heart Health: A Love Story
If I told you a single intervention has been shown to have positive impacts on longevity, heart health, mental health, body composition, energy levels, and sleep, then you’d likely think I was sell...
February 28, 2020 • Joel Totoro, RD