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True Living's curated Thorne nutritional support provides a unique, truly integrated approach to health with health testing, education, and intervention. Thorne's scientific and ethical approach to formulating and manufacturing nutritional supplements is unparalleled.
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Snack (Or Sip) Your Way to A Healthy Gut
We all snack. But when we’re hungry, we tend to let the pleasure centers in our brains take over – which usually means reaching for the first thing that looks good, which, in most cases, isn’t the ...
September 28, 2021 • Jacob Terranova
How Lifestyle and Environmental Factors Contribute to PMS
For many women, "that time of the month" isn’t just the week of their period. Premenstrual syndrome (PMS) consists of a variety of physical and emotional symptoms that women experience during the t...
August 16, 2021 • Brent Bauer, M.D., Mayo Clinic
Common Prescription and OTC Drugs That Can Hurt Your Liver
Both prescription and over-the-counter medications are important in the course of managing an acute or chronic health condition. But many of these medications come with risk factors that are spelle...
May 20, 2019 • Jacqueline Jacques, ND
The Sunshine Supplement: Understanding Vitamin D and the Sun
Typically, we get vitamin D from three sources – from food, from sunshine, and from nutritional supplements. Achieving an adequate amount of vitamin D from our diet is not an easy task, because mos...
March 15, 2019 • Jacob Terranova
Eight Nutrients for Brain Health
You go to the doctor to get your body checked out, but when was the last time you had your brain health checked out? When we think about nutrition, we often focus on weight and appearance or on pre...
September 19, 2018 • Laura Kunces, PhD, RD, CSSD