Thorne Affiliate

About

I am a certified Nutritionist and personal trainer. I specialize with helping my client achieve their desired body composition through flexible nutrition.

Why I choose Thorne

Thorne is unique in approaching wellness in an integrative way delivering health testing, education and intervention. Thorne's ethical approach to formulating and manufacturing supplements is unparalleled. With the rigorous testing and clean ingredients, I can breathe easy knowing I am using a product committed to quality.

What I'm Reading

Read Between the Lines: Making Sense of the Nutrition Facts Label

Do you ever get overwhelmed by all the different brands at the grocery store? We’ve all been there! I always struggle with the bread aisle, in particular. Whole wheat, honey wheat, 7-grain, 15-grai...

January 3, 2025 • Carly Duffy, MPH, RD

What Is Insulin Resistance and Why Should I Know About It?

It is estimated that 40% of adults in the U.S. ages 18-44 are insulin resistant, up from about 22% only two decades ago.1 Since this condition is so prevalent, it’s important to know your level of ...

December 11, 2024 • Laura Kunces, PhD, RD, CSSD

The Close Connection Between Your Gut Health and Sleep Quality

Your gastrointestinal tract – your gut – has a direct link to your brain. Its health can affect your sleep, emotions, behavior, and physical capabilities, which is why it’s often referred to as “th...

March 12, 2023 • Laura Kunces, PhD, RD, CSSD

Am I in Menopause?

Transitions in life are not always black and white. While sometimes our body will send a clear and obvious signal that something has changed, other times it presents us with shades of gray that can...

March 29, 2019 • Jacqueline Jacques, ND