About

We are a small business, independently operated and locally owned by Flavia Herringa and Maria Lempicki. Both long-time CrossFit Enforce members who have embraced their passion and slowly expanded their commitment from athlete to coach and finally to owners. Our job is to meet you where you are at in your fitness journey and safely guide you to where you want to be. Achieving your goals often depends on what you do inside and outside of the gym. Physical training is only one part of living a healthy and active life. Most people don't know where to start to get the nutrition they need. With our customized nutritional coaching services and meal plans, you can supercharge your efforts and reach your goals twice as fast.