About

I’m Corey. With over 17 years of experience in the fitness world—including a decade as a coach and seven years as a gym owner—my mission is to help others discover their path to self-improvement. I believe mental resilience and physical health are essential pillars for a well-lived life. While I don't believe supplements should replace poor nutrition practices, I do believe they can fill gaps and bolster our health. If you would like to continue exploring topics of health and wellness, check out my free newsletter where I post weekly about Stoic Philosophy, Health & Lifestyle, and feature a Free Workout of the Week. Check it out here: https://stoicfitnessbrief.substack.com/