About

I am a Registered Nurse and a Certified Personal Trainer who, over the last 20 years, has learned first-hand the importance of health and fitness. I am not only passionate about what I do professionally, but personally as my journey has included many of my own health struggles. I now know that it isn’t just one big thing that changes our outcomes, it’s all of the little things we do day to day. I work with clients on building their strength and how to effectively move their bodies and build muscle, but I also provide nutrition counseling, lifestyle assessments and counseling and coach them on how to maximize their health and fitness for improved energy, health outcomes and longevity.