Thorne Customer Since
2024
Thorne Affiliate
About
I'm a health coach with a background in fitness and The MELT Method. I specialize in working with women in menopause and beyond. My clients come to me for help with weight loss, improved sleep, more energy throughout the day and looking for ways to stay active and pain free. My holistic approach includes supplements for when we can't get enough of what we need from our food.
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What I'm reading
Are Your Stress Levels Under Control?
“Wow! That was close!” Your heart is pounding, your breathing is rapid, sweat covers your skin, your blood pressure is through the roof, your alertness is sky-high, and you feel like you could lift...
January 17, 2025 • Sheena Smith, MS, MA
How to Mix Protein Powder For Serious Muscle Gain
Looking for the best way to increase your protein intake? Taking a protein powder is a versatile and easy way to do it. Mixing a protein powder for a quick shake every day can get a bit same-old, s...
January 30, 2024 • Austin Ruff
Visceral Fat: What It Is and Why You Should Know About It
Our bodies need some fat. This is a fact that has been well-established by science. You are probably familiar with the different food sources of fat – such as omega-3 and omega-6 fatty acids – but ...
January 19, 2024 • Jennifer Greer, ND, MEd
Fish Oil Frequently Asked Questions
Have you been told that you should take a fish oil supplement to support a health condition or just as general good foundational nutrition? If so, this article will help you determine whether you s...
February 26, 2023 • Thorne
Stop Counting Sheep: Here's Why You're Having Trouble Sleeping
Sleep affects everything from physical and mental performance to mood and weight control. But for something so key to your health and wellness, exactly how sleep works is still a mystery to many of...
January 31, 2018 • Thorne