About

I'm Nicole, a Certified Holistic Personal Trainer and Head Beach Volleyball Coach in the East Bay. I'm a big advocate for those wanting to take control of their health and fitness and are ready to make choices that will lead them to sustainable changes and a more fulfilling and joyful life. I genuinely want a better world for us all- without our health everything becomes harder and less enjoyable. Health effects every single aspect of ones life, how do you want to show up, feel and move day to day? Staying healthy and physically fit can be hard, especially when living in a modern world. But so is getting sick and or injured- life is going to challenge you regardless, might as well pick a path of difficulty yielding less suffering and loss. Pick your hard... Certifications; ACE CPT | L1 Certified Animal Flow Instructor | Pain-Free Performance Specialist | PN Level 1 Certified Nutrition Coach | Certified Functional Kettlebell Instructor | CrossFit L1 Trainer | Certified USAW-L1 Coach