Thorne Customer Since
2024
Thorne Affiliate
About
I am a Certified Holistic Health Coach with a focus on Lyme Disease and Co-infections. I help clients with auto immune diseases find the balance between the Eastern and Western approach to wellness. If you are struggling with a Lyme Disease diagnosis or other auto immune disease issues, I can help guide you on a pathway to healing. You are not alone in this battle.
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What Iâm Reading
Are Your Stress Levels Under Control?
“Wow! That was close!” Your heart is pounding, your breathing is rapid, sweat covers your skin, your blood pressure is through the roof, your alertness is sky-high, and you feel like you could lift...
January 17, 2025 • Sheena Smith, MS, MA
How to Support Joint Comfort and Maintain a Healthy Range of Motion
A joint is defined as a point of connection between two or more adjacent elements of the skeletal system. Considering the human body has 206 bones, with various structures at each connection, this ...
October 17, 2022 • Amanda Frick, ND, LAc
Protein’s Effect on Sleep and Muscle Recovery
Although the impact of sleep on the body’s ability to recover and repair has been established for many years, researchers have only recently begun to examine the role that night-time protein intake...
August 30, 2022 • Joel Totoro, RD
Body Basics: Immune System 101
The human body is extraordinarily complex, and it can be intimidating trying to understand it. While we don’t truly understand all of it, we do know a lot about how it works. You don’t need to be a...
November 4, 2020 • Sheena Smith, MS, MA
Supplements for Building a Healthy Foundation
Building Block 1: Start with a Multi-Vitamin Although plenty of controversy exists about multi-vitamin formulas or combination multi-vitamin/mineral formulas providing health benefits, there is ple...
January 14, 2018 • Kathi Head, ND