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2021
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What is Methylation and Why Is It Important?
What is methylation? Methylation is a simple biochemical process. It is the transfer of four atoms – one carbon atom and three hydrogen atoms (CH3) – from one substance to another. The addition of ...
November 27, 2024 • Thorne
Can Your Body Keep Up with Its Energy Demands?
Your muscles need energy in the form of ATP (adenosine triphosphate) to keep up with the physical demands of exercising. But those 60 minutes a day aren’t the only time your body is put to the test...
January 21, 2023 • Laura Kunces, PhD, RD, CSSD
Intermittent Fasting: Five Tips for Success
By now you’ve probably heard of intermittent fasting (IF) – or time restricted eating. Chances are you know someone who has incorporated this strategy into their daily or weekly life, eager to gain...
June 12, 2022 • Jennifer Greer, ND, MEd
5-MTHF: The Best Folate Supplement to Support Methylation
Unless you’re a health-care professional, a nutritionist, or a scientist, you probably think of folate as only being a nutrient that pregnant women need. And that is certainly true: adequate folate...
June 6, 2022 • Thorne