Thorne Customer Since
2022
Thorne Affiliate
About
A female ownedøàFitness Studio & CrossFit Boxøàoffering personal training, classes, corporate wellness & nutritionàin North County San Diego.
The Health Basics
Health & Training Resources
Athletes and the Vegan Diet: Here's What You Should Know
The Game Changers, a Netflix special that advocates a strict vegan diet and disses animal protein of any kind, caused quite the buzz in the sports science world. While many in the science community...
June 19, 2023 • Joel Totoro, RD
What is Creatine?
What is creatine? Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn to one of the most-studied nutritional supplements...
March 28, 2023 • Joel Totoro, RD
The Risks of Being Vitamin D Deficient as an Athlete
Vitamin D is often referred to as the sunshine vitamin, given that our primary source of this vitamin is exposure to the sun. Nevertheless, it is estimated that as much as 88% of the population rec...
November 4, 2022 • Joel Totoro, RD
How Athletes Can Support Their Immune Function
The immune system is an intricate system of organs and pathways that communicate with other systems in the body to direct and maintain the immune response. Various factors can impair optimal immune...
December 8, 2021 • Joel Totoro, RD
The Training Bundle: Best Supplements to Take While Working Out
For an athlete, there is nothing like finishing a workout and knowing you gave it your all – and that you’ll be a little bit stronger, faster, or more fit because of your effort. There are many way...
September 7, 2018 • Thorne